A hot, balanced and healthy breakfast does not have to be complicated or take a lot of time. With a few tricks you can create a high-fiber breakfast out of simple ingredients, purely with the sweetness of fruits - making you fit for the day.
Ingredients for 1 portion
1 serving of seeded oatmeal or basic unsweetened cereals
1 apple
1 stick of butter or 1 tablespoon vegetable oil
1 handful of walnuts
4 dates
1 piece of ginger
3 tbsp yogurt
1/2 lemon
For topping (see picture)
Peanut butter
Dried sage
Bee pollen
Cinnamon
Preparation
Quarter the apple and cut into thin slices. Let it stew in the butter/oil together with the walnuts until golden brown. Cut the dates and ginger into small pieces and mix with the oatmeal or muesli in a deep plate or cereal bowl. Pour a good shot of boiled water over the top and let sit for a few minutes. Pour about enough water on top so that the oatmeal is slightly submerged in the water. After a few minutes, all the water should be absorbed.
Garnish
I personally like to add some yogurt as a topping. Decorate the porridge with the warm apple slices and walnuts. Drizzle with a bit of lemon juice and garnish as desired. In this recipe I used a bit of dried sage, bee pollen and some peanut butter. Great alternatives or additions are honey, cardamom and any other 100% nut puree.