Yoga
Yoga has been an important part of my life for more than 8 years. Yoga helps to connect with the body, to accept situations and to shape one's life from a source of inner strength. With my yoga classes, I not only intend to guide people, but also inspire people to use yoga as a tool for life.
Hatha Yoga
Inspired by my time and teacher training in India, I offer traditional Hatha Yoga with a combination of dynamic and static postures, breathing exercises and meditative elements.
Yin Yoga
With passive and calm postures, Yin Yoga helps to dive deep into the body. Holding the poses for a longer duration of time, Yin Yoga works on the fascia, helping to release physical and emotional blockages.
Relaxation training
I like to use elements of PMR, autogenic training and yoga nidra in my yoga classes to support the relaxation process during savasana - to return to everyday life both relaxed and energized.
Request
Are you interested in yoga with me? Drop me a message and I'll get back to you! :)