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The Art of Letting Go: 3 Tips to Start

Writer's picture: Simone MartinSimone Martin

Do you sometimes find it difficult to really let go and move on from the old? Whether it's material things, old habits or even people - the process of letting go can be challenging. Why is that? When we let go, we lose a bit of security. What we know feels safe, and leaving this comfort zone, allowing the "gap" to exist, and facing the unknown is not always easy.


But what if you imagine how much space can be created for new things if you free yourself from the old? I have often experienced that letting go in one area of life can also have a positive effect on other areas. Sometimes it is enough to start with small things.


Here are a few practical tips to help you let go more easily:


1. Start small – declutter your room

Do you want to start with a difficult decision, such as letting go of a person or a habit? Then start with something simple - for example, clearing out a drawer. If that's difficult, try a single item. Give something away or throw it away. Observe how you feel and how your energy changes. This first step can be surprisingly liberating and help you to cope with the larger letting go more easily.


2. Replace old habits with new ones

Striving to give up old habits is often a challenge. "Giving up" takes a lot of willpower and often leads to us falling back into old patterns at some point. A more helpful approach is to replace old habits with new ones.


For example, do you want to eat less chocolate? Think about what alternatives you might enjoy - perhaps a healthier treat that gives you the same satisfying feeling. For example, a few years ago I discovered dates with nuts and dark chocolate (at least 70%). Just as delicious and sweet, but much healthier and not addictive.


Do you want to spend less time on social media? Instead of torturing yourself by not being allowed to look at your phone, you could try using the channel for creative purposes. Maybe you feel like creating content yourself, be it through writing, photography or videos. This way you can use the platform in a productive way and fill the time with something that inspires you.


3. Yin Yoga – Creating space for acceptance and letting go

Yin yoga is a wonderful method for letting go both physically and emotionally. The calm, long stretches of Yin yoga are about accepting the body in the pose and allowing everything that comes - be it a feeling, a memory or a sensation. Blockages in the fascia, which also store emotions, can be released in this way. By opening and relaxing the body, you create space for new things - both on a physical and emotional level.


Conclusion: Letting go opens doors

Letting go is never easy, but it is a powerful way to make room for new things. By starting with small steps, you can leave old patterns and habits behind and make room for growth and change. Be patient with yourself and allow yourself to let go little by little - for more lightness, clarity and new possibilities in your life.

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